Romaine Lettuce High in fiber will clean your digestive tract
and strengthen your muscle and heart ¨keeps your body in balance ¨
supports your body natural detoxification.
Pear Provides a natural burst if energy while building up your
immune system and lowering cholesterol.
Carrot The beta carotene in carrots provides the vitamin A that
promotes immunity function ¨ strengthens eyesight ¨ and slows the aging of
cell. Carrots also prevent premature wrinkle and blemishes by protecting
the skin from the inside.
Lemon Immunity booster Provides natural energy¨ supports the
immune system and helps you fight viruses. Lemon’s antioxidant power
clean the blood and flushes out toxins in the body.
Watermelon Rich in vitamin B that produces natural energy¨
watermelon is also a great source of the antioxidant lycopene. Watermelon
quenches your thirst and restores electrolyte and potassium.
Cinnamon Helps bring down cholesterol fights against bacteria
and fungus that build up in the body.
Ginger Helps with inflammation¨ fights against the bacteria and
fungus that builds up in the body. Reduces pain¨ and helps with nausea.
Tumeric a powerful detoxifier one of the most potent natural anti
inflammatories¨turmeric reduces joint pain and reverses the effects of
rheumatoid arthritis also promotes clear skin.
Apple Antioxidant purifies the blood promotes weight loss. Soluble
fiber in apples lowers cholesterol and increases heart health.
Kale rich in omega 3 fatty acids helps treat arthritis and calm
inflammation more calcium than milk great for bones.
Jalapeno Is a strong headache treatment. The chemical that gives
it spice is capsaicin¨ inhibits a neuropeptide that helps relieve migraines
and sinus headaches.
Spinach Promotes healthy skin and bones vital for the digestive
system¨ cleanses the digestive tract.
Limes Promotes weight loss improves digestion reduces respiratory
and urinary disorders¨ relief from constipation and treatment of scurvy
ulcers and gout. High in vitamin C.
Mint Prevents cancer ¨ promotes digestion¨ clears up congestion of
nose throat and lungs. Natural stimulant ¨relieves fatigue and depression.
Cilantro Lowers anxiety and improves sleep ¨ lowers blood sugar
levels¨ protects against cardiovascular disease¨ Prevents urinary tract
Sweet Potatoes Improves digestion¨ promote weight gain¨
treat inflammation¨ boost immune system¨ relieve asthma¨ treat bronchitis¨
reduces arthritis pain¨ treats cancer¨ treat stomach ulcers¨control
diabetes¨ and prevents dehydration.
Tomato Improves vision¨ lowers hypertension¨ helps to manage
diabetes¨ prevents gallstones¨ good for digestive health¨ prevents urinary
tract infection¨ reduces cholesterol levels protects heart.
CUCUMBER hydrates the body just like water¨ but adds more
nutrition regulates the urinary and digestive system contain multiple B
vitamins¨ including vitamin B1¨ vitamin B5¨ and vitamin B7 biotin. B
vitamin high water content flushes out toxins.
Grapefruit Helps decrease appetite prevents acid formation
Boost immune system Regulates sugar level in diabetes.
Oranges Boost immunity ¨helps prevent aging of skin helps with
heart disease helps with brain development loaded with folic acids vitamin
B9 great for diabetes.
Pineapple Helps fight arthritis anti inflammatory rich in vitamin C
alleviates joint pain strengthens bones and reduces pain.
Beets Are rich in anthocyanin pigments called betalains that reduced
liver dysfunction and improved exercise performance provides energy
Purifys the blood and liver.
Garlic Lowers cholesterol treats bacterial infections and protects the
cardiovascular system. Prevents oxidative stress and inflammation to the
Lemons immune booster provides a burst of natural energy
packed with vitamin c lemons serve as an antioxidant power cleanses the
blood ¨ and flushes out the toxins in your body.
Celery Regulates ph blood levels and neutralize acidity.